Big Daves Workout Program


Big Daves Exercise Program

Big Dave has designed an exercise program that anyone can do in the comfort of their own home or office that will build muscle strength and fitness. The warm up routines included are important before attempting any of the levels. 

The Fitness Mindset


it is important to have the right mindset to enable the mental strength and the physical body attributes to come together to deliver the drive and determination to push the boundaries of what is possible.

In fitness you need to aim for the balance. There are five components that make for a good fitness level. Profiency in these components will give you long-term benefits and value to your overall well-being and fitness.

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